Long ago I shared a recipe for an easy version of lubia polo. As I mentioned in that post that recipe was born out of necessity because I didn’t have the right ingredients at home that day. That very different lubia polo was voted a family favourite by critics No. 1 & 2 and I often make it for them now. But today I’m sharing a more authentic version. Today’s recipe comes with the bonus instructions for saffron tahdig, a crunchy golden crust to die for.
Green beans taste quite different when sautéed in oil. The flavour of beans in this lubia polo recipe is not same as simply boiled green beans so don’t skip the frying stage
My version of Lubia polo (also spelled as loobia polo) which is very similar to what my mum makes is perfumed with cinnamon, cardamom, cumin and saffron and is really comforting whatever the season. The spices and the two-stage cooking method that involves parboiling the rice and steaming afterwards make all the difference. This one is very fluffy and aromatic.
I’ve often wondered if there’s a historical link between Persian layered rice dishes like lubia polo and Indian biryanis. They are prepared in the same way but Indian biryanis are usually quite spicy whereas ours are not. The tiny amounts of black pepper and chilli powder that we use in our dishes goes nowhere near the amount in the mildest of Indian dishes.
There’s no mention of meat in the name of lubia polo (green bean rice) but that’s not surprising. Like many other Persian dishes this one takes its name from the vegetable in it. The real authentic and original lubia polo is made with lamb (or mutton). Using chicken breasts is my twist to cut the cooking time almost in half but I must confess, lamb is tastier so I make it with lamb whenever I have time. The rest of the recipe is as authentic as it gets.
Sometimes I’m too hungry or too tired after work to follow all the stages of the recipe for lubia polo, that is boil the rice, layer with prepared green beans mix and steam for perfect fluffy rice. On such days I kind of cheat and just make the chicken and green beans mix, add a few chunks of tomato and water and let it simmer away while I’m making rice by the absorption method (kateh) in my Persian rice cooker. Those rice cookers are real life-savers for us Iranians!
Making kateh is much quicker and easier than the more elaborate method of parboiling and steaming (chelo) although the result is not as perfect. But who cares about perfection when everybody’s HUN-GAR-Y?
On occasions like that while the rice is cooking I stew the chicken and green beans and serve as a khoresht (stew eaten with rice). If cooked separately like this it will be khoresht-e lubia which is a real khoresht. So two recipes in one here!
Lubia polo (layered rice) and khoresht-e lubia are both especially nice with chopped lemony tomato and cucumber salad and the rest of the usual things we serve with most meals, like small bowls of pickles (torshi), fresh herbs and radishes (sabzi khordan) and yoghurt. Can a meal get any healthier (and more satisfying) than that?
I often make a big pot of this and save some for later in the week. No one has ever complained about having to eat the same thing twice in a week, at least in my house. Lubia polo is always welcomed and enjoyed even two days in a row. The following recipe will feed four hungry people.
For the rice and tahdig
For layering with rice
I have a Persian apple and chicken stew recipe for you today that is quite unique because it comes from a man who has dedicated his life to growing not one or a few but literally hundreds of kinds of apples and other fruit trees. He also happens to be an excellent cook.
In October I had the honour to visit Keepers Nursery in Kent, England, where Hamid Habibi, Sima Morshed and their son Karim have probably the largest private collection of apple trees in the world. The sheer variety of apples they grow is truly stunning. I saw apples that weighed nearly a kilo as well as tiny ones in all colours and shades and many others in between. They also grow Persian and other varieties of medlars and quinces. I got to taste some of Hamid’s superb quince jam and spiced pickled pears the first time I visited.
Cooking with fruit is a characteristic of the Persian cuisine. We love putting fruits of all sorts in our food to give it the sweet and sour flavour (malas) we so much love. Hamid is Iranian but has lived in Britain for many years. When he told me he does a Persian apple khoresht with chicken I had to beg for his recipe. He agreed to give me his recipe as well as an interview to share with my readers. So let’s meet Hamid first:
Hamid, please tell us a little about yourself. How long have you been growing apples? How many varieties do you think you have in your collection?
My wife Sima and I have been growing apple trees as amateur gardeners for a long time but professionally for about 25 years. Our professional involvement really started as a result of my father-in-law setting up a little orchard in part of our garden for our two sons when they were small. He thought it would be nice for them to grow up with fruit trees like we had as children in Iran. To cut a long story short we ended up buying some land around our house and going into partnership with the nurseryman who planted the little orchard for us. This was over 25 years ago. We now have what is probably the largest private collection of fruit trees in the country which includes about 600 varieties of apple. The nursery has grown and our younger son Karim, now grown up, has also become our partner (and occasionally boss!) in the business. We believe that we have the largest range of fruit trees for sale anywhere.
You obviously have a huge supply of many different varieties of apples from the orchard. In what different ways do you use them?
There are lots of ways apples can be used but there is nothing quite like biting into a fresh, crisp and juicy apple straight off the tree. We are lucky to have almost an endless supply from August until about Christmas. We manage to get through quite a few every day: For breakfast, as dessert after lunch or dinner, or just as a snack straight off the tree while we are working in the nursery. We juice some and have our own apple juice throughout the year and some to give to friends as well. One of our favourite cakes is what I call “triple apple cake” because it has a lot more apple in it than cake! We also make apple sauce with cinnamon as a dessert or to have with yoghurt or on cereals. We also make dried apple which is a great healthy snack. One of the favourite dishes in our house is a Persian apple stew – khorest-e sib – and we have our own recipe for it.
This red-fleshed tart apple was the best I tasted during my visit.
Where does your apple khoresht recipe come from? Your family in Iran?
When we were first married Sima said that her favourite dish when she was a child in Iran was khoresht-e sib. Apparently it was a regular dish in their house. I had never had it. In fact it is not a very common dish. Anyway I came up with my version of khoresht-e sib which while it follows the basic pattern of Persian khorsht recipes, is probably unique to our house.
What’s your favourite variety of apple to cook with? What kind of apples work best in your recipe? Any commonly found UK varieties you can recommend?
I have tried a lot of different apple varieties but one of the best, which happens to be one that is available from supermarkets throughout the year in Pink Lady. The khoresht needs a sweet apple with a firm texture which does not break up easily when cooked. It also needs to be an apple which does not discolour too quickly.
What’s the key spice in your apple khoresht recipe?
The key spice is saffron which gives a golden yellow colour to the apples. But I also use turmeric and cinnamon in the recipe.
I had dinner with Hamid and Sima recently. Hamid had made the apple khoresht for us with rice and a delicious golden tahdig (crust from the bottom of the pot). The khoresht smelled and tasted heavenly. I took some pictures of his khoresht but the lighting was not good and none was usable so I made the khoresht this weekend according to his recipe and the house once again filled with the lovely aroma of saffron, cinnamon and apples. So here is his recipe for 4-6 servings:
Reminder from Hamid: “Like most Persian dishes khoresht-e sib benefits from allowing the flavours to blend. We call it ja oftadan. Many are allowed to cook slowly. As this is a dish that cooks relatively fast, I like to leave it to sit for an hour or two and to re-heat it before serving.”
A note on Sekanjabin: This Persian syrup is very easy to make at home. Put 1/2 cup sugar and 1/2 cup water in a small saucepan and bring to boil. Add 2 tbsp white wine vinegar and 2 large sprigs of mint. Simmer gently for 10 minutes. Turn off the heat and discard the mint when the syrup has cooled. Use as called for in the recipe. For other uses of sekanjabin check out my post Minty Wine Vinegar Syrup.
So here is his recipe for 4-6 servings:
This Persian sweet and sour chicken meatballs recipe is my quick and easy variation of khoresht-e aloo ba havij (plum & carrot khoresht/khoresh).
I hate to call it a stew but there’s no other word in English to use. In Persian cuisine my sweet and sour chicken meatballs belongs to the category of khoresht (also pronounced as khoresh) like many other so-called stews that we serve with rice. Like curries if you will. Khoreshts can be green, yellow, red or even dark brown.
Khoreshts are made with various kinds of vegetables, herbs, nuts, fruits and pulses. Many include meat, poultry or fish but there are some without. A khoresht is often named after whichever ingredient that is the star of the dish. Possibilities are quite endless.
You’ve probably noticed that there’s no mention of chicken in the Persian version of the name of the my khoresht. That’s because in this one carrots and prunes are the shining stars.
Meat usually plays the second fiddle to vegetables, herbs or fruits in a khoresht. Have you seen my Persian Aubergine (Eggplant) Stew with Meatballs & Dried Lime recipe? If you are not a big fan of meat you can make that one with chicken pieces or meatballs like this one. Or use mushrooms if you like and it will still be khoresht bademjoon (aubergine/eggplant khoresht).
Nothing is really set in stone in Persian cooking. We even don’t really measure our ingredients. Most Persian cooks just use their eyes, taste buds and noses and few have measuring cups and spoons in their kitchens!
I learned cooking in the same way. My grandmothers didn’t have measuring cups or scales in their kitchens but very magically they managed to turn out fabulous dishes of same quality every time.
When I’m writing recipes I do use scales and measuring spoons. It takes more time but I want to give you a recipe that works. You can go on to make it your own by adjusting the ingredients to your own taste. It’s the method that really matters.
I often make my sweet and sour chicken with thigh pieces but when I have chicken breasts in the fridge I tend to make chicken meatballs for this khoresht rather than using whole or cut up breasts. All the spices that I add to the meatballs and the onion that goes into it makes the rather bland chicken breast taste so much better and more succulent.
In Iran this dish is usually made with golden aloo bokhara, a special kind of yellow plums that are poached, peeled and sun dried. Aloo bokhara is quite hard to come by here. I find prunes a very good substitute but add a little fresh lemon juice to the sauce. It works quite well.
Chicken meatballs with carrots and prunes is delicious with rice but you can also serve it on its own, with crusty bread and a nice green salad like my Herby, Garlicky, Lemony Romaine Lettuce Salad and a lovely glass of dry white wine.
Ingredients to serve four:
For the meatballs:
For the sauce: